Enjoy a moment or two
Ingredients:
1 whole flounder
2 tablespoons olive oil
2 tablespoons melted butter
juice from 3 limes
chopped garlic
cilantro
sea salt
pepper
Preheat oven 400 degrees. Season both sides of fish. Garnish with lime slices. Bake for 20 minutes until flesh is flaky.
This will continue with my personal bests. FYI
Pictured: Smoked salmon, soft boiled eggs, cherry tomatoes, avocados, snap peas, black olives, dill, garlic, spinach, homemade lime vinaigrette
Pictured: Tuna Poke, green bell peppers, avocados, super ripe tomatoes, birds eye chili, green onions, garlic
Ingredients:
Eggs
small salmon filet cubed
spinach
chopped garlic
green onions chopped
sea salt
fresh dill chopped
black pepper
olive oil
a little white wine
Ingredients:
2 lbs Turkey legs
3 carrots chopped
2 potatoes chopped
cherry tomatoes
Juice from one lemon
fresh thyme sprigs
McCormick Grill Mates Montreal Chicken Seasoning
paprika
black pepper
sea salt
2 tablespoons chopped garlic
1 chicken bouillon cube
1 cup water
*garnish with 1 lemon
Set the crockpot to high. Season the turkey legs with the above list and put everything in. Let it cook for up to 4 hours or until the meat is tender.
Ingredients:
1 beef heart
1 red onion chopped
1 bundle green onion sliced
4 whole cloves garlic chopped
fresh ginger (1 tablespoon chopped for stir fry, 3 chunks for boil)
3 bell peppers sliced
1 stalk of lemongrass
2 Thai chili’s *for spice*
1/4 cup sherry wine
sea salt
black pepper
1/4 cup soy sauce
1 tablespoon fish sauce
1 cup water
vegetable oil
Butchering the heart can be scary at first but the main thing is to remove the hard fat, connective tissue, valves and the shiny skin. It will make it a whole lot easier to get over the fact it’s a heart.
How it looks cleaned up. Then I thinly sliced the meat.
Boil on medium heat with the lemongrass and 3 large chucks of ginger each about half the size of your thumb for 30 minutes. This is to tenderize it before you stir fry it. Once the time is up drain the meat and set it aside.
Set the eye to medium heat. In a wok, saute onions, ginger, garlic with salt and pepper in a little vegetable oil.
Add your remaining vegetables and toss.
I like my food spicy so I advise only using 2 peppers unless you are feeling frisky.
Lastly add the heart, soy sauce, fish sauce, water, sherry and more salt and pepper to taste. Toss so it can mix well. Then cover the wok and let it simmer for 7 mins.
Serve with rice.
TalBakes 