Enjoy a moment or two
Ingredients:
Whole Tilapia
Fresh dill
Chopped garlic
Lemon
Sea salt
Pepper
White wine
Olive oil
Preheat oven 400 degrees. Score fish on both sides.
Stuff fish with fresh dill, lemon, garlic and pour in a little wine. Rub sea salt all over fish. Season both sides with chopped dill, pepper and garlic. Place lemon slices on top. Drizzle with olive oil.
Bake for 30 minutes or until flesh is fluffy and easily pulled from bones. I made rice and sauteed spinach as my sides.
Ingredients:
4 5oz canned chunk tuna
2 Roma tomatoes chopped
1 cup large black olives halved
1/2 cup onions chopped
1/2 cup yellow bell pepper sliced
1/2 cup matchstick carrots
1/2 cup olive oil for marinating
1 cup cilantro chopped
Lemon pepper seasoning
1 cup lemon juice
1/2 cup capers
Sea salt
Black pepper
Garlic powder
16 oz spaghetti noodles
Drain tuna and put in a mixing bowl. Pour in olive oil and season fish with salt, pepper, garlic powder and lemon pepper seasoning. Put it in the fridge to marinate at least 30 minutes.
Lightly saute carrots and bell pepper. Allow them to cool down then combine with other vegetables. Place in fridge.
Boil the spaghetti noodles, rinse and allow them to cool down. Finally combine tuna, vegetables, fresh cilantro and noodles in a large bowl. Toss with capers, more olive oil, salt, lemon juice and pepper.
TalBakes 