Mackerel Burgers


1 can of mackerel (makes 4 patties)

Onion diced small

Green bell pepper diced small

Celery diced small


1 egg

2 cloves of garlic chopped


1 teaspoon red wine vinegar

1 teaspoon lemon juice

Sea salt

Black pepper

Cajun seasoning


Hamburger buns



*Avocado mash for a condiment*

Combine the ingredients and shape into patties. Fry hard on both sides in half a stick of butter. Then build the burger.

Baked Mackerel with Lemongrass

Welcome to the fishiest fish in all of creation. This fish is a destroyer of worlds and friendships. The Mackerel. Though it by far has the most flavorful taste for a fish I’ve ever had, it’s NOT a date night meal. Reason why: breathing on anyone after you have eaten it is going to cause a nuclear holocaust on their face. I’m talking an Extinction Level Event breath. Now besides that it’s super good and packed with vitamins and nutrients. So at the end of the day enjoy it alone or with the understanding of what I have just said to you.


3 whole mackerels split

2 lemons

1 red onion

1 red, green and orange bell pepper

minced garlic

black pepper

*sea salt unless it is already salted



chili powder





Preheat oven 450 degrees. Slice the onions and bell peppers. Arrange them on the bottom of the pan. Place mackerels on top and drizzle over top with olive oil.


Sprinkle tumeric, cumin, chili powder, oregano, pepper, garlic, lemongrass, and salt if needed. Slice lemons and place 2 per fish. Squeeze the remaining lemon juice over top the fish. Then sprinkle basil over top.


Bake 15 mins and serve with rice.

*Don’t speak to anyone until you have washed your hands, brushed your teeth, tongue and gargled THOROUGHLY.

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