Enjoy a moment or two
Ingredients:
1 whole flounder
2 tablespoons olive oil
2 tablespoons melted butter
juice from 3 limes
chopped garlic
cilantro
sea salt
pepper
Preheat oven 400 degrees. Season both sides of fish. Garnish with lime slices. Bake for 20 minutes until flesh is flaky.
Ingredients:
1/2 lb skinned salmon fillet diced in cubes
1/4 cup soy sauce
2 tablespoons white wine
2 tablespoons chopped garlic
1/2 serrano pepper finely chopped
1 tablespoon minced ginger
1 tablespoon chili paste
2 tablespoons green onion chopped
1/4 cup red onion chopped
1/4 cup cilantro chopped
1 tablespoon sesame seeds
2 tablespoons Shichimi Togarashi
Sea salt to taste
Garnish: Nori pieces
In a small bowl, combine the marinade ingredients and toss well. Place in the refrigerator for at least 30 minutes.
You can eat poke as is or I like mine on a salad.
Garnish with nori! Yum😋.
Ingredients:
12 tilapia fillets (I have a big family)
1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons chopped garlic
2 tablespoons minced ginger
1/2 tablespoon chili garlic sauce
1 serrano pepper chopped
green onion chopped
sea salt
black pepper
*garnish with any vegetables you like or bake with just the marinade
Sprinkle sea salt and pepper over top fillets.
In a small bowl combine the remaining ingredients and whisk.
Cover over the fillets with the marinate and any vegetables as a garnish. Marinade 30 minutes. Preheat oven 350 degrees.
Bake for 20 minutes.
Ingredients:
1 lb redfish fillets
Sea salt
Fennel seed
Black pepper
2 tablespoons fresh chopped ginger
2 tablespoons chopped garlic
Juice from 1 orange
1/4 cup soy sauce
1 serrano pepper finely chopped
In a large bowl marinade the redfish overnight.
Preheat oven 350 degrees. I added some peppers and onion on top of the fish. Bake for 30 minutes.
Ingredients:
1 can of mackerel (makes 4 patties)
Onion diced small
Green bell pepper diced small
Celery diced small
Breadcrumbs
1 egg
2 cloves of garlic chopped
Cilantro
1 teaspoon red wine vinegar
1 teaspoon lemon juice
Sea salt
Black pepper
Cajun seasoning
Butter
Hamburger buns
Tomato
Lettuce
*Avocado mash for a condiment*
Combine the ingredients and shape into patties. Fry hard on both sides in half a stick of butter. Then build the burger.
Ingredients:
2 lbs Mahi Mahi fillets
2 eggs
1 1/2 lbs linguine noodles
breadcrumbs
2 sticks butter
3 tablespoons garlic
1 tablespoon chicken bouillon
Juice from 2 lemons
1 cup white wine
black pepper
dill
sea salt
oregano
olive oil
Preheat oven 425 degrees. In a large bowl, break 2 eggs and then season the top of the fillets with sea salt, oregano and black pepper. Place the seasoned side down in bread crumbs and then season the other side. Flip it so both sides have been battered.
Place in a pan and bake for 25 minutes until a golden brown.
In a saucepan, fry garlic in a little olive oil on medium heat. Then combine wine, butter, chicken bouillon, flour, dill and lemon juice. Whisk and let simmer on low. You can add a little salt but may not need it. Just taste it before adding.
Boil the linguine noodles and make a salad.
Place noodles on the bottom, Mahi Mahi on top and the cover with butter sauce.
Ingredients:
Whole tilapia
Harissa Spice Blend
Chili powder
Paprika
Sea salt
Black pepper
Turmeric
Ginger
Garlic chopped
1 onion chopped
1 bell pepper chopped
Fresh Tarragon
olive oil
Preheat oven 400 degrees. Score fish. Rub down with olive oil. Then liberally season top and bottom with spices. Insert fresh tarragon and chopped garlic inside the cavity. Garnish with bell peppers and onions. Bake 20-30 minutes until flesh is fluffy.
Baked Red Snapper with Tarragon and Rosemary
Ingredients:
Whole Red Snapper (descaled)
Lemon
Fresh rosemary
Fresh tarragon
Garlic cloves chopped
Sea salt
Olive oil
Black pepper
Preheat oven 425 degrees. Score fish on both sides. Pour some olive oil in a small bowl. Chop some of the rosemary, tarragon and garlic and mix it in. Yes, your hands are going to be fishy! Rub the fish with sea salt and then the olive oil seasoning mix. Stuff fish with remaining herbs, lemon and garlic. Drizzle more lemon juice on top of the fish. Garnish with lemon slices and sprinkle black pepper on top. Bake for 55 mins or until tender.
I made yellow rice and sauteed spinach for the sides.
I got a store bought dessert because I did need to rest! Whew! It was pumpkin swirl cheesecake. With fish dinners, cheesecakes make a great light dessert to pair with it.
Ingredients:
Whole Tilapia
Fresh dill
Chopped garlic
Lemon
Sea salt
Pepper
White wine
Olive oil
Preheat oven 400 degrees. Score fish on both sides.
Stuff fish with fresh dill, lemon, garlic and pour in a little wine. Rub sea salt all over fish. Season both sides with chopped dill, pepper and garlic. Place lemon slices on top. Drizzle with olive oil.
Bake for 30 minutes or until flesh is fluffy and easily pulled from bones. I made rice and sauteed spinach as my sides.
