Enjoy a moment or two
Ingredients:
1 whole flounder
2 tablespoons olive oil
2 tablespoons melted butter
juice from 3 limes
chopped garlic
cilantro
sea salt
pepper
Preheat oven 400 degrees. Season both sides of fish. Garnish with lime slices. Bake for 20 minutes until flesh is flaky.
Ingredients:
1/2 lb skinned salmon fillet diced in cubes
1/4 cup soy sauce
2 tablespoons white wine
2 tablespoons chopped garlic
1/2 serrano pepper finely chopped
1 tablespoon minced ginger
1 tablespoon chili paste
2 tablespoons green onion chopped
1/4 cup red onion chopped
1/4 cup cilantro chopped
1 tablespoon sesame seeds
2 tablespoons Shichimi Togarashi
Sea salt to taste
Garnish: Nori pieces
In a small bowl, combine the marinade ingredients and toss well. Place in the refrigerator for at least 30 minutes.
You can eat poke as is or I like mine on a salad.
Garnish with nori! Yum😋.
Ingredients:
12 tilapia fillets (I have a big family)
1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons chopped garlic
2 tablespoons minced ginger
1/2 tablespoon chili garlic sauce
1 serrano pepper chopped
green onion chopped
sea salt
black pepper
*garnish with any vegetables you like or bake with just the marinade
Sprinkle sea salt and pepper over top fillets.
In a small bowl combine the remaining ingredients and whisk.
Cover over the fillets with the marinate and any vegetables as a garnish. Marinade 30 minutes. Preheat oven 350 degrees.
Bake for 20 minutes.
Ingredients:
1 lb redfish fillets
Sea salt
Fennel seed
Black pepper
2 tablespoons fresh chopped ginger
2 tablespoons chopped garlic
Juice from 1 orange
1/4 cup soy sauce
1 serrano pepper finely chopped
In a large bowl marinade the redfish overnight.
Preheat oven 350 degrees. I added some peppers and onion on top of the fish. Bake for 30 minutes.
Ingredients:
1 can of mackerel (makes 4 patties)
Onion diced small
Green bell pepper diced small
Celery diced small
Breadcrumbs
1 egg
2 cloves of garlic chopped
Cilantro
1 teaspoon red wine vinegar
1 teaspoon lemon juice
Sea salt
Black pepper
Cajun seasoning
Butter
Hamburger buns
Tomato
Lettuce
*Avocado mash for a condiment*
Combine the ingredients and shape into patties. Fry hard on both sides in half a stick of butter. Then build the burger.
