Whole Baked Lime and Cilantro Flounder

Ingredients: 

1 whole flounder

2 tablespoons olive oil

2 tablespoons melted butter

juice from 3 limes

chopped garlic

cilantro

sea salt

pepper

Preheat oven 400 degrees. Season both sides of fish. Garnish with lime slices. Bake for 20 minutes until flesh is flaky.

Spicy Salmon Poke

Ingredients:

1/2 lb skinned salmon fillet diced in cubes

1/4 cup soy sauce

2 tablespoons white wine

2 tablespoons chopped garlic

1/2 serrano pepper finely chopped

1 tablespoon minced ginger

1 tablespoon chili paste

2 tablespoons green onion chopped

1/4 cup red onion chopped

1/4 cup cilantro chopped

1 tablespoon sesame seeds

2 tablespoons Shichimi Togarashi

Sea salt to taste

Garnish: Nori pieces

In a small bowl, combine the marinade ingredients and toss well. Place in the refrigerator for at least 30 minutes.

You can eat poke as is or I like mine on a salad.

Garnish with nori! Yum😋.

Ginger Soy Tilapia

Ingredients:

12 tilapia fillets (I have a big family)

1/2 cup soy sauce

2 tablespoons brown sugar

2 tablespoons chopped garlic

2 tablespoons minced ginger

1/2 tablespoon chili garlic sauce

1 serrano pepper chopped

green onion chopped

sea salt

black pepper

*garnish with any vegetables you like or bake with just the marinade

Sprinkle sea salt and pepper over top fillets.

In a small bowl combine the remaining ingredients and whisk.

Cover over the fillets with the marinate and any vegetables as a garnish. Marinade 30 minutes. Preheat oven 350 degrees.

Bake for 20 minutes.

Orange and Ginger Redfish

Ingredients:

1 lb redfish fillets

Sea salt

Fennel seed

Black pepper

2 tablespoons fresh chopped ginger

2 tablespoons chopped garlic

Juice from 1 orange

1/4 cup soy sauce

1 serrano pepper finely chopped

In a large bowl marinade the redfish overnight.

Preheat oven 350 degrees. I added some peppers and onion on top of the fish. Bake for 30 minutes.

Mackerel Burgers

Ingredients:

1 can of mackerel (makes 4 patties)

Onion diced small

Green bell pepper diced small

Celery diced small

Breadcrumbs

1 egg

2 cloves of garlic chopped

Cilantro

1 teaspoon red wine vinegar

1 teaspoon lemon juice

Sea salt

Black pepper

Cajun seasoning

Butter

Hamburger buns

Tomato

Lettuce

*Avocado mash for a condiment*

Combine the ingredients and shape into patties. Fry hard on both sides in half a stick of butter. Then build the burger.

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