Enjoy a moment or two
Ingredients:
1 can of tuna
1 cup watercress
1 can Cannellini beans
Basil
Sea salt
Black pepper
3 tablespoons red wine vinegar
3 tablespoons Olive oil
1/4 cup capers
1/3 cup cherry tomatoes halved
1/3 cup black olives
1/3 cup red onions sliced
2 garlic cloves chopped
Mix and boom!
Ingredients:
3 cans chickpeas drained
4 cans tuna drained
2 tomatoes diced
1 cucumber diced
1 onion thin sliced
2 limes juice
1 cup cilantro chopped
3 cloves garlic chopped
*1 serrano pepper finely chopped for spice
2 tablespoons black pepper
2 avocados diced
2 tablespoons sea salt
2 tablespoons oregano
3 tablespoons Harissa Spice blend
2 tablespoons McCormick Salad Supreme Seasoning
1/2 cup olive oil
*Add Boiled Eggs for more protein*
Toss everything but the avocado. Once the the salad is mixed well then toss the avocado in last.
This makes a large batch for a family of four. Happy Sabbath!
Ingredients:
4 5oz canned chunk tuna
2 Roma tomatoes chopped
1 cup large black olives halved
1/2 cup onions chopped
1/2 cup yellow bell pepper sliced
1/2 cup matchstick carrots
1/2 cup olive oil for marinating
1 cup cilantro chopped
Lemon pepper seasoning
1 cup lemon juice
1/2 cup capers
Sea salt
Black pepper
Garlic powder
16 oz spaghetti noodles
Drain tuna and put in a mixing bowl. Pour in olive oil and season fish with salt, pepper, garlic powder and lemon pepper seasoning. Put it in the fridge to marinate at least 30 minutes.
Lightly saute carrots and bell pepper. Allow them to cool down then combine with other vegetables. Place in fridge.
Boil the spaghetti noodles, rinse and allow them to cool down. Finally combine tuna, vegetables, fresh cilantro and noodles in a large bowl. Toss with capers, more olive oil, salt, lemon juice and pepper.
TalBakes 