Suya Ribeyes

Ingredients:

2 lbs ribeyes (I sliced mine in half)

green bell pepper

onion

Suya Kabob spice

salt

black pepper

onion powder

olive oil

Equipment: Cast iron skillet

Preheat oven 400 degrees. Season to ribeyes liberally with the Suya spice rub. Sprinkle salt, pepper and onion powder.

Cut up the vegetables and set aside.

On medium heat, sear both sides of the steak in olive oil to lock in the juices. Add bell pepper and onion.

Bake 15 minutes in the oven. I paired with yellow rice and vegetables for a quick and easy dinner.

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Lemon Dill Baked Whole Tilapia

Ingredients:

Whole Tilapia

Fresh dill

Chopped garlic

Lemon

Sea salt

Pepper

White wine

Olive oil

Preheat oven 400 degrees. Score fish on both sides.

Stuff fish with fresh dill, lemon, garlic and pour in a little wine. Rub sea salt all over fish. Season both sides with chopped dill, pepper and garlic. Place lemon slices on top. Drizzle with olive oil.

Bake for 30 minutes or until flesh is fluffy and easily pulled from bones. I made rice and sauteed spinach as my sides.

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