Enjoy a moment or two
Ingredients:
1 can of mackerel (makes 4 patties)
Onion diced small
Green bell pepper diced small
Celery diced small
Breadcrumbs
1 egg
2 cloves of garlic chopped
Cilantro
1 teaspoon red wine vinegar
1 teaspoon lemon juice
Sea salt
Black pepper
Cajun seasoning
Butter
Hamburger buns
Tomato
Lettuce
*Avocado mash for a condiment*
Combine the ingredients and shape into patties. Fry hard on both sides in half a stick of butter. Then build the burger.
Ingredients:
2 lbs Mahi Mahi fillets
2 eggs
1 1/2 lbs linguine noodles
breadcrumbs
2 sticks butter
3 tablespoons garlic
1 tablespoon chicken bouillon
Juice from 2 lemons
1 cup white wine
black pepper
dill
sea salt
oregano
olive oil
Preheat oven 425 degrees. In a large bowl, break 2 eggs and then season the top of the fillets with sea salt, oregano and black pepper. Place the seasoned side down in bread crumbs and then season the other side. Flip it so both sides have been battered.
Place in a pan and bake for 25 minutes until a golden brown.
In a saucepan, fry garlic in a little olive oil on medium heat. Then combine wine, butter, chicken bouillon, flour, dill and lemon juice. Whisk and let simmer on low. You can add a little salt but may not need it. Just taste it before adding.
Boil the linguine noodles and make a salad.
Place noodles on the bottom, Mahi Mahi on top and the cover with butter sauce.
Ingredients:
1 can of tuna
1 cup watercress
1 can Cannellini beans
Basil
Sea salt
Black pepper
3 tablespoons red wine vinegar
3 tablespoons Olive oil
1/4 cup capers
1/3 cup cherry tomatoes halved
1/3 cup black olives
1/3 cup red onions sliced
2 garlic cloves chopped
Mix and boom!
Ingredients:
3 cans chickpeas drained
4 cans tuna drained
2 tomatoes diced
1 cucumber diced
1 onion thin sliced
2 limes juice
1 cup cilantro chopped
3 cloves garlic chopped
*1 serrano pepper finely chopped for spice
2 tablespoons black pepper
2 avocados diced
2 tablespoons sea salt
2 tablespoons oregano
3 tablespoons Harissa Spice blend
2 tablespoons McCormick Salad Supreme Seasoning
1/2 cup olive oil
*Add Boiled Eggs for more protein*
Toss everything but the avocado. Once the the salad is mixed well then toss the avocado in last.
This makes a large batch for a family of four. Happy Sabbath!
Ingredients:
Whole tilapia
Harissa Spice Blend
Chili powder
Paprika
Sea salt
Black pepper
Turmeric
Ginger
Garlic chopped
1 onion chopped
1 bell pepper chopped
Fresh Tarragon
olive oil
Preheat oven 400 degrees. Score fish. Rub down with olive oil. Then liberally season top and bottom with spices. Insert fresh tarragon and chopped garlic inside the cavity. Garnish with bell peppers and onions. Bake 20-30 minutes until flesh is fluffy.
TalBakes 