Tuna and Cannellini Bean Salad

Ingredients:

1 can of tuna

1 cup watercress

1 can Cannellini beans

Basil

Sea salt

Black pepper

3 tablespoons red wine vinegar

3 tablespoons Olive oil

1/4 cup capers

1/3 cup cherry tomatoes halved

1/3 cup black olives

1/3 cup red onions sliced

2 garlic cloves chopped

Mix and boom!

Pasta Salad

Ingredients:

2 vine tomatoes diced

1 cucumber peeled and diced

1 cup olives diced

1 cup of cheddar cheese diced

1 cup bell pepper chopped

1 cup red onion chopped

1 package of Tri-color Rotini Pasta

Italian dressing

2 tablespoons chopped garlic

Sea salt

Black pepper

Garlic powder

McCormick Salad supreme seasoning

Italian seasoning blendAfter you have boiled your noodles rise them in cool water. This cools them down for a quick serve. Toss with vegetables, cheese, and plenty of Italian dressing. Season liberally with Italian seasoning, salad supreme seasoning, black pepper, sea salt, and garlic powder. Super easy.

Smoked Sockeye Salmon Salad

Ingredients:

1 small pack of smoked sockeye salmon

Lettuce

Tomato

1/2 of Avocado

Capers

Cucumber

Black olives

*Lightly season on top with 👇🏽

Olive oil

Red wine vinegar

Mirin

Sea salt

Black pepper

Garlic powder

And you’re done!

Tomato and Cucumber Salad

I love salads but they can get boring real fast. I swear in America we have some of the most simplest boring foods out there… like no creativity. Like our salads consist of lettuce tomato, cucumber and put some dressing on it. And the dressing kind of makes it pointless that you ate a salad if you’re counting calories and stuff. What I found useful is to remove the lettuce. You want to make a salad interesting once you take lettuce out of the picture you now have to figure out how to make this a full side. That’s when you start to experiment with different types of vegetables, spices and herbs that can actually make your salad exciting and people will want to eat it. Also this will make it healthier for you and you can get away from that dependency of “Do I have salad dressing in the refrigerator?”

So tonight I made a tomato and cucumber salad influenced by Mediterranean cooking. I used what I had in the pantry. I tend to keep vinegar and olive oil on deck at all times. You can always use them to flavor food’s. What makes this a little bit different is that I add cilantro. So if you’re one of those people who hate cilantro you can actually get off my blog right now because I love it and it tends to pop up in the most unusual dishes. Also I love these little spicy peppers they’re pretty as far as color goes and they really pep up a salad.

What’s in it? Cilantro, peperoncini, tomato’s, cucumbers, red onions, black olives and feta cheese.

Toss with red wine vinegar, olive oil, sea salt, pepper, and lemon juice.

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