Roasted Cornish Hens

Cornish hens are like the cutest food. My eldest son loves them for the simple fact everyone gets there own. This a very easy recipe and you can use it for a romantic night in to a nice dinner after Sabbath breaks.

Ingredients:

4 Cornish hens

1 onion chopped

3 carrots sliced

1 green pepper

4 whole cloves of garlic

1 shot of dark rum

1/2 stick of butter

Olive oil

Hungarian paprika

Black pepper

Sea salt

Garlic powder

Basil

Oregano

Preheat oven 450 degrees. Wash the hens throughly with water and place in your roaster. Place a clove of garlic inside each ones cavity. Arrange vegetables around them in the pan. Then brush each hen with olive oil. Melt butter in a separate bowl and mix with the shot of rum. Pour over the hens. Then season over top with oregano, garlic powder, basil, paprika, black pepper and sea salt to taste. Bake for 50-60 minutes.

July 8, 2018 0

Cast Iron Balsamic Chicken

Ingredients:

4 lbs chicken thighs

3 roma tomatoes sliced

1 large onion quartered

1/2 pound green beans with ends cut off

Marinade:

1 cup chicken broth

1/3 cup balsamic vinegar

1 tablespoon minced garlic

1 tablespoon mustard

1 tablespoon worcestershire sauce

1 tablespoon honey

1 tablespoon olive oil

1/2 teaspoon chili paste

oregano

basil

salt and pepper

Equipment: Cast iron skillet

Preheat oven 350 degrees. In a separate small mixing bowl: whisk together chicken broth, balsamic vinegar, garlic, mustard, honey, olive oil, worcestershire sauce and chili paste. In a large bowl pour over your chicken and let it marinade for 30 minutes.

Arrange the sliced vegetables on the bottom of the skillet. Then cover with marinated chicken and pour rest of the sauce all over. Lastly season the tops with sea salt, pepper, basil and oregano. Bake for about 1 hour. Verify that the chicken is completely cooked through.

I served with herb roasted potatoes.

June 21, 2018 2

Baked Mackerel with Lemongrass

Welcome to the fishiest fish in all of creation. This fish is a destroyer of worlds and friendships. The Mackerel. Though it by far has the most flavorful taste for a fish I’ve ever had, it’s NOT a date night meal. Reason why: breathing on anyone after you have eaten it is going to cause a nuclear holocaust on their face. I’m talking an Extinction Level Event breath. Now besides that it’s super good and packed with vitamins and nutrients. So at the end of the day enjoy it alone or with the understanding of what I have just said to you.

Ingredients:

3 whole mackerels split

2 lemons

1 red onion

1 red, green and orange bell pepper

minced garlic

black pepper

*sea salt unless it is already salted

tumeric

cumin

chili powder

basil

oregano

Preheat oven 450 degrees. Slice the onions and bell peppers. Arrange them on the bottom of the pan. Place mackerels on top and drizzle over top with olive oil.

Sprinkle tumeric, cumin, chili powder, oregano, pepper, garlic, lemongrass, and salt if needed. Slice lemons and place 2 per fish. Squeeze the remaining lemon juice over top the fish. Then sprinkle basil over top.

Bake 15 mins and serve with rice.

*Don’t speak to anyone until you have washed your hands, brushed your teeth, tongue and gargled THOROUGHLY.

June 18, 2018 0

My Typical Brunch

I thought I would give you a quick peek at my typical weekend brunch. I don’t wake up early on my days off so this meal I usually eat at like 1pm. Sorry, I’m just not a morning person.

I keep it simple: eggs, a starch, and lots of vegetables. I’m not a fan of super heavy meals especially when I plan to go hiking right after. So this is my go to meal for myself and it’s very rare for me to eat something different. If there is a love interest, I’ll preplan the meal and purchase a steak so can give him a wow meal. Men love their steak and eggs it’s just facts.

Again this not on the regular. UGH. Anyway moving on….

Occasionally, I’ll have bacon but it is BEEF bacon. Since it’s very expensive at over $7 a package, I reserve that for my kids mostly as a luxury meat. I just eat my eggs and stay humble… let them enjoy it.

My latest find was Turkey Canadian bacon! My eldest son Troy has been dusting it off. It is really good too!

To some this looks odd because was never raised to eat this way but as I have gotten older I realized the American diet is just too heavy. Focusing on the fresh ingredients just treats your body right and in turn you will see increased energy and will maintain a healthy weight. Try it out and you will thank me later.

June 18, 2018 0

Tuna Poke Bowl

Ingredients:

2 lbs of frozen Ahi Tuna

1/2 of a shallot chopped

olive oil

1/2 a large red onion chopped

1/2 a bundle of green onions chopped

3 cloves of garlic chopped

*1 serrano pepper finely chopped (optional for more heat)

2 tablespoons sesame seeds

Sauce:

1 tablespoon of Mirin

1 tablespoon of honey

3 tablespoon sesame oil

1/2 cup of soy sauce

1 tablespoon lemon juice

1 teaspoon Sriracha

sea salt

Veggies:

1 thinly sliced cucumber

rice vinegar

1 tablespoon of Mirin

edamame

1 mango sliced

matchstick carrots

avocado sliced

*Serve with rice

In olive oil, saute your chopped shallot with a little sea salt and black pepper until browned. Drain and set aside.

After your tuna has thawed out slice into 1 inch or smaller cubes. Place in a large bowl.

Whisk together soy sauce, sesame oil, Mirin, honey, a little Sriracha, lemon juice and a little sea salt in a small bowl. Then pour on top of tuna and thoroughly toss. Add scallions, red onions, green onions, serrano peppers, sesame seeds, garlic and toss. Place in refrigerator for at least 2 hours to marinade.

*I did a quick marinade for my cucumbers in a rice vinegar and a tablespoon of Mirin. Place in the refrigerator.

To make my tuna poke bowl, add rice at the bottom of the bowl. Tuna on top and garnish around it with vegetables.

June 3, 2018 1