Suya Ribeyes

Ingredients:

2 lbs ribeyes (I sliced mine in half)

green bell pepper

onion

Suya Kabob spice

salt

black pepper

onion powder

olive oil

Equipment: Cast iron skillet

Preheat oven 400 degrees. Season to ribeyes liberally with the Suya spice rub. Sprinkle salt, pepper and onion powder.

Cut up the vegetables and set aside.

On medium heat, sear both sides of the steak in olive oil to lock in the juices. Add bell pepper and onion.

Bake 15 minutes in the oven. I paired with yellow rice and vegetables for a quick and easy dinner.

May 25, 2019 0

Chicken Breast with Tomato Sauce

Ingredients:

2 lbs chicken breasts

1/2 cup wine

3/4 cup olives

1 can diced tomatoes

1 can tomato paste

1/4 cup buttermilk

6 cloves garlic chopped

Oregano

Basil

Garlic powder

Sea salt

Black pepper

Vegetable oil

In a large bowl, season chicken breasts on each side with basil, oregano, sea salt, garlic powder and black pepper.

Chop the garlic cloves.

On medium heat, sautee the garlic in a little vegetable oil.

Add the chicken breast and start flipping until they are almost cooked through. Note if you have thinner cuts it will be a lot faster.

Finally add wine, paste, buttermilk, diced tomatoes and olives. Stir and toss until the sauce has mixed well. Allow to simmer on low. Sprinkle more salt, basil, oregano and black pepper to taste. Simmer for about 5 minutes or until chicken breast cooked through.

I served with a simple salad.

March 6, 2019 0

Tuna and Chickpea Salad

Ingredients:

3 cans chickpeas drained

4 cans tuna drained

2 tomatoes diced

1 cucumber diced

1 onion thin sliced

2 limes juice

1 cup cilantro chopped

3 cloves garlic chopped

*1 serrano pepper finely chopped for spice

2 tablespoons black pepper

2 avocados diced

2 tablespoons sea salt

2 tablespoons oregano

3 tablespoons Harissa Spice blend

2 tablespoons McCormick Salad Supreme Seasoning

1/2 cup olive oil

*Add Boiled Eggs for more protein*

Toss everything but the avocado. Once the the salad is mixed well then toss the avocado in last.

This makes a large batch for a family of four. Happy Sabbath!

December 29, 2018 0

Ahi Tuna Rice Bowl part 2

Ingredients:

Mango

Matchstick carrots

Avocado

Ahi Tuna steak cut in cubes

Rice

Seaweed salad

Sesame seeds as a garnish

Marinade Ingredients:

2 cloves garlic chopped

Sea salt

Black pepper

Ponzu sauce

Soy sauce

Sesame seed oil

Shichimi Togarashi

Sriracha sauce

I really like this meal after a long day of work. It doesn’t take that long to pull off. The only thing that I didn’t have was the seaweed salad. But I was able to pick some up at my neighborhood grocery store because they have a sushi bar section. So I literally walked in the door put the rice on in my rice cooker. Diced the tuna steaks and marinated it in the marinade ingredients for 30 minutes. I tossed tuna in some sesame seeds as a garnish. Then I assembled the ingredients in a bowl… remember rice at the bottom.