Well its easy to make y’all. Dont get all caught up on dramatics with this one. All you need to have is all the stuff you want to eat in a granola bar plus oats. My foundation was a peanut butter/honey to hold it together. I use like a 1/4 cup of butter or a stick of butter. I just medium 3 cup of peanut butter, butter, a half a cup of honey. In a saucepan. Then I added all the raw mix to the bowl.. so there was cranberries, raisins, chocolate kisses, 3 cups of Oats, walnuts, hemp protein powder, ground flax, and almonds. Mix them together. It sticks and place in a pan and spread out flat Mash together with your hands. Then bake for 25 minutes at 350 degrees. Then I put mine in a freezer before putting it in a frigerator just to harden it faster. Now I’ve cut it into bars and wrapped so that I can distribute.